Weight Gain Smoothie
This weight gain smoothie recipe makes a delicious chocolate banana smoothie to help gain weight. It's packed with nutrition, protein and good calories to fuel your body and help you towards your weight goals.
1 scoop Vegan Chocolate Protein Powder 2 tablespoon All-Natural Peanut Butter 2 cups Soy Milk unsweetened 2 medium Bananas ½ cup Avocado chunks ½ cup Rolled Oats 1 cup Soy Yoghurt unsweetened 4 shots Espresso two doubles, optional 1 tablespoon Chia Seeds 1 tablespoon Hemp Hearts 1 tablespoon Flaxseed ground ½ cup Ice Cubes optional
Brew your espresso shots. Add all ingredients into a high-speed blender and blend until smooth. Add water a ¼ cup at a time if it's too thick.
Espresso is optional if you don't like it, don't have any, or caffeine doesn't sit well with you don't add it in.
I always keep a bag of frozen avocado chunks in the freezer, they're much cheaper and perfect to add into smoothie recipes.
Serving: 1 person Calories: 1177 kcal Carbohydrates: 127 g Protein: 66 g Fat: 50 g Polyunsaturated Fat: 16.6 g Monounsaturated Fat: 5 g Sodium: 340 mg Potassium: 2413 mg Fiber: 34 g Sugar: 41 g Vitamin A: 1160 IU Vitamin C: 23 mg Calcium: 1164 mg Iron: 13.9 mg