Weight Gain Smoothie
This weight gain smoothie recipe makes a delicious chocolate banana smoothie to help gain weight. It's packed with nutrition, protein and good calories to fuel your body and help you towards your weight goals.
Servings: 1 person
Calories: 1177kcal
Cost: $6
Equipment
- High Speed Blender
Ingredients
- 1 scoop Vegan Chocolate Protein Powder
- 2 tablespoon All-Natural Peanut Butter
- 2 cups Soy Milk unsweetened
- 2 medium Bananas
- ½ cup Avocado chunks
- ½ cup Rolled Oats
- 1 cup Soy Yoghurt unsweetened
- 4 shots Espresso two doubles, optional
- 1 tablespoon Chia Seeds
- 1 tablespoon Hemp Hearts
- 1 tablespoon Flaxseed ground
- ½ cup Ice Cubes optional
Instructions
- Brew your espresso shots.
- Add all ingredients into a high-speed blender and blend until smooth.
- Add water a ¼ cup at a time if it's too thick.
Notes
- Espresso is optional if you don't like it, don't have any, or caffeine doesn't sit well with you don't add it in.
- I always keep a bag of frozen avocado chunks in the freezer, they're much cheaper and perfect to add into smoothie recipes.
Nutrition
Serving: 1person | Calories: 1177kcal | Carbohydrates: 127g | Protein: 66g | Fat: 50g | Polyunsaturated Fat: 16.6g | Monounsaturated Fat: 5g | Sodium: 340mg | Potassium: 2413mg | Fiber: 34g | Sugar: 41g | Vitamin A: 1160IU | Vitamin C: 23mg | Calcium: 1164mg | Iron: 13.9mg