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Weight Gain Smoothie

Weight Gain Smoothie

John Rush
This weight gain smoothie recipe makes a delicious chocolate banana smoothie to help gain weight. It's packed with nutrition, protein and good calories to fuel your body and help you towards your weight goals.
5 from 4 votes
Prep Time 2 mins
Cook Time 1 min
Total Time 3 mins
Course Drinks
Cuisine Vegan
Servings 1 person
Calories 1177 kcal

Equipment

  • High Speed Blender

Ingredients
  

  • 1 scoop Vegan Chocolate Protein Powder
  • 2 tablespoon All-Natural Peanut Butter
  • 2 cups Soy Milk unsweetened
  • 2 medium Bananas
  • ½ cup Avocado chunks
  • ½ cup Rolled Oats
  • 1 cup Soy Yoghurt unsweetened
  • 4 shots Espresso two doubles, optional
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Hemp Hearts
  • 1 tablespoon Flaxseed ground
  • ½ cup Ice Cubes optional

Instructions
 

  • Brew your espresso shots.
  • Add all ingredients into a high-speed blender and blend until smooth.
  • Add water a ¼ cup at a time if it's too thick.

Pups Notes

  • Espresso is optional if you don't like it, don't have any, or caffeine doesn't sit well with you don't add it in.
  • I always keep a bag of frozen avocado chunks in the freezer, they're much cheaper and perfect to add into smoothie recipes. 

Nutrition

Serving: 1personCalories: 1177kcalCarbohydrates: 127gProtein: 66gFat: 50gPolyunsaturated Fat: 16.6gMonounsaturated Fat: 5gSodium: 340mgPotassium: 2413mgFiber: 34gSugar: 41gVitamin A: 1160IUVitamin C: 23mgCalcium: 1164mgIron: 13.9mg
Keyword chocolate banana smoothie, Smoothie, vegan smoothie, weight gain, weight gain smoothie
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