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Tofu Fried Rice

Tofu Fried Rice

John Rush
This Tofu Fried Rice recipe is simple to make & packs a lot of flavor into the bowl! All you need is tofu, rice, soy sauce, sesame oil and veggies! This recipe will satisfy your craving and hunger for fried rice.
With 21 g of protein per serving this tofu fried rice recipe packs a lot of nutrition as well.
5 from 8 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner
Cuisine Vegan
Servings 2 people



  • ½ cup Rice jasmin
  • ½ block Extra Firm Tofu
  • cup Onion diced
  • cup Peas frozen
  • cup Carrots diced
  • 1 clove Garlic minced
  • 2 tablespoon Soy Sauce
  • 1 stalk Green Onion
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sriracha optional


  • Start by cooking rice according to the pckage. If cooking the same day place in freezer to cool on a plate while you prepare the rest of the ingredients. Otherwise, leftover rice works perfectly for this recipe. 
  • Heat frying pan on medium-high with 1tsp of sesame oil. 
  • Press a block of extra firm tofu. Slice block of tofu in half after pressing. Save one half (can be frozen) and crumble the half you’ll use into hot frying pan. 
  • While tofu is cooking diced onions into small cubes. Peel carrot and dice into same size cubes as onion. Mince garlic clove and set aside.
  • Stir in 1 tablespoon of soy sauce to tofu. Cook tofu until it's dried out and becomes a crumbly texture and then take off the heat and set aside. 
  • In the same pan the tofu was cooked add teaspoon olive oil and cook onions, carrots, and garlic on medium heat until onions translucent and carrot soften. 
  • Add tofu, frozen peas, and rice and stir to combine.
  • Add remaining soy sauce along with green onions and continue to cook. Season with salt and pepper.
  • Serve with a bit of siracha.

Pups Notes

  • You may want to add more soy sauce in the end, just remember with soy sauce it has a strong taste so it's always best to start small and and slowly add more till you get to the desired taste. 
Keyword fried rice, rice, tofu, tofu fried rice
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