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Vegan Breakfast McWrap

Vegan Breakfast McWraps

John Rush
These vegan breakfast McWraps are ready in 6 minutes and are the perfect way to start your day! Take your breakfast on the go with these delicious and healthy breakfast wraps!
5 from 3 votes
Prep Time 1 min
Cook Time 5 mins
Total Time 6 mins
Course Breakfast
Cuisine American, Vegan
Servings 4 wraps
Calories 194 kcal

Equipment

  • 2 Frying Pans
  • 1 Frying Pan Lid
  • 1 Toaster optional

Ingredients
  

  • 4 Just Egg Patties
  • 4 slices Vegan Cheddar
  • 4 Hashbrowns
  • 4 Vegan Sausage Patties we used Gardein
  • 2 tablespoon Olive Oil
  • 4 slices Vegan Bacon optional
  • 4 slices Tomatoes optional
  • 2 Lettuce Leaf optional
  • 4 tablespoon Ketchup optional

Instructions
 

  • Place your hashbrowns in the toaster and toast until golden brown. Alternatively, you can bake them but it takes longer.
  • Heat a frying pan on medium-high heat with 1 tablespoon of olive oil. When the pan is heated add your frozen vegan sausage patties. Cook for 3 min and flip. Cook until they're fully cooked through the middle. If you're also using vegan bacon you can cook it at the same time as your vegan sausage.
  • In a separate frying pan heat on medium-high heat with 1 tablespoon of olive oil. When the pan is heated add your vegan egg. Cook for 3 minutes and then flip them and immediately add your vegan cheese slice. Cover the frying pan with a lid and cook until the cheese begins to melt.
  • At the top middle of a wrap assemble the breakfast McWrap as follows; wrap, vegan bacon, vegan egg, vegan sausage, hashbrown. Fold from the bottom first then from both sides.
  • Serve with ketchup, or your favorite dipping sauce, and enjoy!

Pups Notes

  • A variation on the classic breakfast McWrap is to add lettuce and tomato for an extra crunch and kick of flavor!
  • If you're preparing lots of these breakfast wraps you may want to use a toothpick to keep them closed.
  • Frozen Just Egg patties can also be heated in the toaster for an easy alternative to using a frying pan! 

Nutrition

Serving: 1mcwrapCalories: 194kcalCarbohydrates: 14gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 835mgPotassium: 268mgFiber: 2gSugar: 4gVitamin A: 77IUVitamin C: 1mgCalcium: 56mgIron: 2mg
Keyword breakfast, breakfast burrito, breakfast wrap, high protein, high protein vegan breakfast burrito, mcdonalds, mcwrap, vegan, vegan breakfast mcwrap, vegan mcdonalds, wraps
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