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steel cut oatmeal with peanut butter and homemade jelly

Peanut Butter and Jelly Oatmeal

John Rush
Everyone knows about peanut butter and jelly sandwiches and everyone knows about oatmeal but has anyone ever thought about combining them to make a beautiful new creation!? Peanut butter and jelly oatmeal!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Cuisine American, Oatmeal
Servings 2 people
Calories 706 kcal

Equipment

  • Pot
  • Wooden Spoon
  • Bowl

Ingredients
  

Oatmeal

  • 1 cup Steel-Cut Oats quick-cooking
  • 2 cups Soy milk unsweetened-vanilla

Homemade Jelly

  • 1 cup Frozen Berries 4 berry blend
  • 3 tbsp Monk Fruit Extract
  • 1 tbsp Lemon Juice fresh squeezed
  • 0.25 cup Maple Syrup optional

Toppings

  • 3 tbsp All-Natural Peanut Butter

Instructions
 

  • Add oats and milk to a saucepan on med-high heat.
  • Bring oats to a boil, stirring occasionally, then reduce heat and let simmer.
  • In a separate saucepan add fruit, monk fruit sugar, and juice of half a lemon, on med-high.
  • Use a fork to break the fruit down as it heats up. Bring to a boil then reduce heat and let simmer.
  • Let simmer for about 15 min, or until desired consistency of oatmeal is achieved.
  • Scoop oatmeal into a bowl and add natural peanut butter and homemade jelly on top!

Pups Notes

  1. The Jelly is quite runny if you don't add syrup or agave to it. I chose not to add syrup/agave to the homemade jelly recipe because the monk fruit does a good job of making it sweet, and I mix everything together so I don’t need the jelly to be thick.
  2. Bonus this recipe has about 25 g of protein per one person serving!

Nutrition

Calories: 706kcalCarbohydrates: 103gProtein: 26gFat: 23gSaturated Fat: 4gSodium: 127mgPotassium: 621mgFiber: 13gSugar: 39gVitamin A: 963IUVitamin C: 22mgCalcium: 431mgIron: 5mg
Keyword breakfast, Oatmeal, oatmeal gang, vegan, vegan breakfast
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