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Vegan Beef Stew (Instant Pot Recipe)

Vegan Beef Stew (Instant Pot Recipe)

John Rush
Vegan beef stew instant pot recipe in 25 mins! This week we're utilizing the Instant Pot to make a quick and easy vegan beef stew recipe! A hearty meal to warm the body and fill your sould with happiness! We use vegan beef tips from gardein but you can use any vegan substitute you want.
5 from 3 votes
Prep Time 10 mins
Cook Time 10 mins
Pressure Build 5 mins
Total Time 25 mins
Course Dinner
Cuisine Vegan
Servings 4 people
Calories 402 kcal

Equipment

  • Pressure Cooker

Ingredients
  

  • 1 Package Gardein Beef Tips optional
  • ½ Onion yellow
  • 2 Carrots
  • 2 Stalks Celery
  • 1 cup Peas
  • 2 Small Yellow Potatoes
  • 1 Medium Rutabaga optional
  • 3 cups Water
  • 2 tablespoon Garlic minced
  • 1 cup Red Wine your choice
  • 2 teaspoon No beef, beef bouillon
  • 1 teaspoon Onion powder
  • ½ teaspoon italian seasoning
  • ¼ teaspoon Paprika
  • 1 tablespoon Corn Starch

Instructions
 

Vegan Beef Stew

  • Chop onions, celery, and carrots into equal sizes.
  • Chop potato into 1-inch cubes. Peel and chop rutabaga into 1-inch cubes.
  • Add all ingredients to the pressure cooker except cornstarch. Stir to make sure they're all combined.
  • Seal and cook on high pressure for 10 min.
  • While stew is cooking, whisk together 1 tablespoon cornstarch to 1 tablespoon water (more if you want it thicker) in a separate bowl.
  • When the stew is done in the pressure cooker stir in the cornstarch slurry.
  • Serve with toasty bread or dumplings.

Pups Notes

  1. Try not to use old red wine that's been sitting out that will change the flavour of it. Crack a fresh bottle and enjoy yourself while you cook!
  2. Don't add the cornstarch directly into the stew. It will clump up and won't have the desired effect. Turn it into a slurry (see instructions) first then add.

Nutrition

Serving: 2cupsCalories: 402kcalCarbohydrates: 39gProtein: 17.5gFat: 6gSaturated Fat: 3.6gPolyunsaturated Fat: 6.5gMonounsaturated Fat: 11.2gSodium: 411mgPotassium: 750mgFiber: 9gSugar: 12gVitamin A: 6611IUVitamin C: 47mgCalcium: 112mgIron: 4.2mg
Keyword beef stew, instant pot, stew, vegan, vegan beef stew
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