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vegan beef stroganoff

Vegan Beef Stroganoff

John Rush
This creamy vegan beef stroganoff recipe is thick, filling & ready in 30 minutes! Whether you're trying to impress someone special in your life or you just want a tasty meal mid-week but don't want to spend hours cooking something, you've come to the right recipe!
5 from 10 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Vegan
Servings 5 people
Calories 610 kcal

Equipment

  • Saucepan

Ingredients
  

  • 1 pack Beyond Meat Beyond Beef or vegan meat of choice
  • 5 cups Pasta of Choice
  • 3 cups Mushrooms quartered
  • 1 can Coconut Cream 400 ml
  • ½ cup Pasta water
  • ½ Onion sweet
  • 1.5 tbsp Garlic minced
  • ¼ cup Nutritional Yeast
  • 3 tbsp Soy Sauce
  • 2.5 tbsp Lemon Juice
  • 1 tbsp Dijon Mustard
  • 2 tsp Dill weed optional

Instructions
 

  • Bring a large pot of water to a boil and add pasta. Cook until tender. Scoop 1/2 cup of pasta water before straining. 
  • While pasta is cooking dice onions, quarter mushrooms, and mince garlic. 
  • In a large saucepan heat olive oil on medium-high heat and add onions. 
  • Cook onions stirring frequently for about 5 min until they begin to get translucent making sure not to brown them. 
  • Add garlic and cook for another 2 min.
  • Add mushrooms to the saucepan and cook until they begin to sweat about 5 minutes. 
  • Add your package of thawed beyond beef to the pan. (if beyond beef is frozen refer to blog post for instructions)
    Cook beyond beef until browned. 
  • Pour coconut cream into a saucepan and stir until combined.
  • Stir in the pasta water. (more if you like a more liquid sauce and less if you like a thicker sauce)
  • Stir in nutritional yeast, dill weed, dijon, soy sauce, lemon juice. 
  • Bring sauce to a boil on medium-high heat then reduce heat to simmer.
  • Optional step mix your pasta into the sauce. You can just top with sauce as well.
  • Top the vegan beef stroganoff with your favorite garnish. (I did parsley, vegan parm, and chili flakes.)

Pups Notes

  1. Some people prefer different pasta's or grains. Traditionally stroganoff is made with egg noodles as this is vegan and our own take use whichever you enjoy most :)

Nutrition

Serving: 1personCalories: 610kcalCarbohydrates: 55gProtein: 29.4gFat: 31gPolyunsaturated Fat: 3gMonounsaturated Fat: 6.5gSodium: 953mgPotassium: 587mgFiber: 5.4gSugar: 5.9gVitamin A: 123IUVitamin C: 6.4mgCalcium: 32mgIron: 5.8mg
Keyword beef stroganoff, pasta, pasta dish, pasta recipe, stroganoff, vegan, vegan beef stroganoff
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